Studio Temperatures
Cool: 73-77 degrees
Warm: 85-90 degrees
Hot: 100-105 degrees

All of our classes are taught at a beginners level with the opportunity to advance at your own pace. This gives you the freedom to celebrate your body's abilities from moment to moment. At Pure Yoga our instructors encourage you to listen to your body always, and will offer you modifications or variations where needed, to provide you with the best experience possible focusing on optimal alignment and breath awareness.

Class Description

PURE Bikram-90 min (Hot) This class features a set sequence of 26 postures, and 2 breathing exercises designed to stimulate and restore the entire body. Benefits include: stress and anxiety management, depression, weight loss, decreased blood pressure, arthritic, back pain relief and many more! The heated room provides for a deeper stretch as well as injury prevention.

PURE Hatha-60 Min (Cool) This full spectrum class is rooted in the teaching method and principles of T. Krishnamacharya, “the father of modern yoga”.  Through the practice of traditional yoga postures, breathing exercises and relaxation, this unique style activates and increases vital energy to create a full hearted practice.

PURE Fusion-60/75 Min (Hot) A wonderful blend of Hot Yoga (Bikram) and Vinyasa Yoga combined into one powerful class. Tap into your core energy and focus on strengthening your body as a whole. There is a strong emphasis on breath as a guide through the postures, offering a meditative quality to the class. Prepare to sweat, prepare to smile, prepare to surprise yourself! Benefits to this style are endless, ranging from enhanced strength, ability to balance, flexibility, emotional well being and everything in between!

PURE Vinyasa-60 min (Hot)/(Cool) Breath linked movement adaptable to your experience and energy level. Featuring fluid like movement, transitioning from posture to posture as your breath supports each stage of progression. This class gives you the opportunity to build strength, increase greater mobility and range of motion in addition to boasting a calming effect on your central nervous system.

PURE Power-60 min (Hot) Tap into your inner and outer power as you journey through a dynamically challenging yet rewarding sequence of postures linking conscious breath to mindful movement. You will increase strength, endurance, flexibility and concentration while nourishing your body and calming your mind.

PURE Restore-60 min (Warm) This practice gives you a wonderful opportunity to slow down and release tension or holding in your connective tissue or fascia. Think of yoga for the joints, not the muscles. This less active style of yoga will bring balance to your life and your Yang (more active) yoga practice. Total rest, relaxation and rejuvenation accompany this beautiful practice in a candle lit studio.