STUDIO TEMPERATURES

Cool: 73-77 degrees

Warm: 85-90 degrees

Hot: 100-105 degrees

All of our classes are taught at a beginners level with the opportunity to advance at your own pace. This gives you the freedom to celebrate your body's abilities from moment to moment. At Pure Yoga our instructors encourage you to listen to your body always, and will offer you options or variations where needed, to provide you with the best experience possible focusing on optimal alignment and breath awareness.

CLASS DESCRIPTIONS

PURE Bikram-90/75 min (Hot/Silent) This class features a set sequence of 26 postures, and 2 breathing exercises designed to stimulate and restore the entire body. Benefits include: stress and anxiety management, depression, weight loss, decreased blood pressure, arthritic, back pain relief and many more! The heated room provides for a deeper stretch as well as injury prevention. ****(Silent)-Traditional Bikram sequence without the dialogue and with music.

PURE Ashtanga-75 min (Warm) Be guided as you move through the Ashtanga yoga Primary Series sequence: standing postures, seated postures (through Navasana), and finishing postures.

PURE Fusion-60/75 Min (Hot) A wonderful blend of Hot Yoga (Bikram) and Vinyasa Yoga combined into one powerful class. Tap into your core energy and focus on strengthening your body as a whole. There is a strong emphasis on breath as a guide through the postures, offering a meditative quality to the class. Prepare to sweat, prepare to smile, prepare to surprise yourself! Benefits to this style are endless, ranging from enhanced strength, ability to balance, flexibility, emotional well being and everything in between!

PURE Vinyasa-60 min (Hot)/(Cool Breath linked movement adaptable to your experience and energy level. Featuring fluid like movement, transitioning from posture to posture as your breath supports each stage of progression. This class gives you the opportunity to build strength, increase greater mobility and range of motion in addition to boasting a calming effect on your central nervous system.

PURE Power-60 min (Hot) Tap into your inner and outer power as you journey through a dynamically challenging yet rewarding sequence of postures linking conscious breath to mindful movement. You will increase strength, endurance, flexibility and concentration while nourishing your body and calming your mind.

PURE Journey into Power-75 min (Hot) Journey into Power is an invigorating practice drawing from the Iyengar, Ashtanga and Bikram styles of yoga. You're guaranteed a detoxifying sweat as you strengthen and open your body as a whole through this well rounded sequence. A practice is accessible to all willing to take the journey.